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Men Can Help Women Deal With Severe PMS

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A study on moderate to severe premenstrual symptoms reveals that couples counselling can reduce symptoms and improve relationship satisfaction, showing

Men Can Help Women Deal With Severe PMS

Ce qu'il faut retenir

  • Couples counselling reduced symptoms of moderate to severe premenstrual symptoms and improved relationship satisfaction.
  • A woman’s partner can help decrease PMS symptoms, rather than exacerbating them.
  • Women with moderate to severe premenstrual stress often repress or ignore issues for three weeks of every month.
  • Self-silencing is linked to PMS, where women silence themselves for three weeks and cannot keep it in the week before their period.

A study on moderate to severe premenstrual symptoms reveals that couples counselling can reduce symptoms and improve relationship satisfaction, showing that a partner can help decrease PMS symptoms rather than exacerbating them. The research highlights a pattern where women repress or ignore issues for three weeks of the month, which then become overwhelming during the week before their period when they feel more vulnerable - a cycle linked to "self-silencing."

Couples counselling can actively reduce physical and emotional premenstrual symptoms while improving relationship satisfaction.

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“Our study showed couples counselling reduced symptoms of moderate to severe premenstrual symptoms and improved relationship satisfaction.”
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Couples counselling reduced symptoms of moderate to severe premenstrual symptoms and improved relationship satisfaction.
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