Uplifting
Nicholas Tse reveals years of anxiety and insomnia
Singer and actor Nicholas Tse shared that he has faced severe anxiety and insomnia since childhood due to extreme self-imposed pressure and fear of failure.
Key takeaways
- Nicholas Tse suffered from severe anxiety and insomnia that required sleeping pills.
- Baking and kitchen tasks helped him focus on the immediate moment and escape continuous negative thinking.
- Letting go of perfectionism made his professional work more favorable.
- Young entertainers should prioritize their health over relentless passion.
Singer and actor Nicholas Tse shared that he has faced severe anxiety and insomnia since childhood due to extreme self-imposed pressure and fear of failure. At his lowest point in 2012, he watched a video tutorial on making a highly difficult soufflé and tried baking it himself. He discovered that precise kitchen tasks like slicing and kneading helped quiet his mind. By learning to let go of perfectionism, his mental health improved, his brand 'Favour' expanded, and he successfully returned to performing live concerts in 2025.
Demonstrates how hands-on culinary focus and rejecting perfectionism can successfully alleviate chronic mental health struggles.
In their words
“I'm afraid I won't meet expectations. I'm afraid I'm failing”
By the numbers
- 2012
- The year Nicholas Tse's turning point started in the kitchen
- 20
- Years before Nicholas Tse returned to the concert stage
- 2025
- The year Nicholas Tse returned to the concert stage
How it unfolded
- Watched a soufflé tutorial during severe insomnia and cooked
- Returned to the concert stage after 20 years
- Shared his anxiety and insomnia struggles on a program
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Common questions
- What happened with Nicholas Tse's struggle with severe anxiety and insomnia?
- Nicholas Tse suffered from severe anxiety and insomnia that required sleeping pills.
- Where can I read the original report?
- Read the full report at Google News.
